tquebral

About Tiffany Quebral

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So far Tiffany Quebral has created 12 blog entries.

Superfoods for Improving Male Fertility

Is your diet slowing down your swimmers? You'd be surprised by how much your diet could be affecting your sperm. Let us help. DCYB wants your swimmers to be all they can be, so we've made a list of the top 12 male fertility superfoods. These foods are all only a grocery trip away, so check out these superfoods, chocked full of essential fertility nutrients, and let's chow down.

July 27th, 2015|Diet & Nutrition|9 Comments

Are Helmets Doing Enough?

Helmets protect your head.  Knee and elbow pads protect your joints.  But what about your balls?  Although biking is a great way to stay fit, many studies agree that too much cycling can overcook a [...]

August 19th, 2014|Blog, Health & Wellness|1 Comment

Drive 4 Men’s Health

It is officially Men’s Health Month!  Doctors, health advocates and families all over are celebrating this month by putting together different kinds of events and campaigns to bring awareness to men and their families.  We’ve [...]

June 2nd, 2014|Blog|0 Comments

Smoothie: Hulk Up

Ingredients: ½ avocado ½- ¾ rice milk or alternative (make the smoothie smooth—do not put too much of this!) ¼ cup of pistachios 2 Peeled Bananas 1 Kale leaf Directions: 1. Put all ingredients in [...]

May 9th, 2014|Recipes|0 Comments
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