Is icing your balls a way to hack your fertility? We reviewed the research and are encouraged that it could help some men make dramatic improvements in semen quality. We've also written up some best practices to make cooling as effective as possible.
This Trak product review was submitted by an anonymous Don't Cook your Balls reader who wanted to share his experience and encourage others to get healthier
Testosterone Replacement Therapy (TRT) is incredibly powerful for relieving symptoms of low T, but it has a well known side effect of shutting down sperm production. Luckily, there are a number of alternative medications that have been shown to be effective at boosting T levels while maintaining and in some cases even boosting sperm counts.
A lot of men have asked if masturbation lowers sperm count or fertility. Learn how frequent masturbation can impact a man's chances of conception.
Responsible for kicking off a long chain of events that spurs sperm production, Follicle Stimulating Hormone (FSH) is the best hormonal indicator of the testicle’s ability to produce sperm and a primary hormone to be measured in the evaluation of male fertility.
The simple, but important answer is 1. So, why do men make so many sperm? For men, fertility is a number's game. The more sperm, the better the odds. Learn about the research that has been done on the correlation of sperm count to pregnancy rates.
Boosting sperm count doesn't have to be hard. This list of 20 simple things you can start today is a 100 day plan to improve sperm count and boost chances of conception.
Semen analysis results can be confusing. This article explains each parameter measured, what's normal and potential reasons for abnormalities.
An in-depth look at how sperm production is measured, what causes a low sperm count, how many sperm it takes to make a baby and what men can do to improve sperm production.
10 lifestyle changes that can boost sperm count and improve male fertility.