Sara SDx

About Sara SDx

Editor of Don't Cook your Balls, Co-Founder of TrakFertility.com, Health Coach and Men's Health Advocate. Passionate about sperm, men's health and helping people build their families.

How many sperm do you need for intrauterine insemination (IUI)?

Intrauterine insemination (IUI) is a popular first line fertility treatment option for couples who struggle to conceive on their own. It is particularly effective for couples who have difficulty with ovulation, cervical issues, low sperm count, sexual dysfunction, unexplained infertility or mild endometriosis.

How long does it take to increase your sperm count?

Wait, sperm count can change? Yes. Sperm count changes over the course of days, weeks, months and years in response to changes in your habits, health and even the weather. This article reviews some of the most common techniques and treatments used to boost sperm count, and how long it can take to see results.

Can Clomid treat male infertility?

Clomid, generically known as clomiphene citrate, is often a first line drug to help induce ovulation in women. It is also commonly prescribed to men to treat infertility and low T. This article summarizes what Clomid is, how it works and when it is most likely to be effective as a fertility treatment for men.

By | 2018-01-30T13:51:56+00:00 October 4th, 2017|Categories: Featured, Medications, Testosterone|Tags: , , , , |0 Comments

Does icing your balls improve fertility? The skinny on testicular cooling

Is icing your balls a way to hack your fertility? We reviewed the research and are encouraged that it could help some men make dramatic improvements in semen quality. We've also written up some best practices to make cooling as effective as possible.

What is the Prostate? A quick primer on prostate health

Sometimes bigger isn’t better. Enlarged prostate is one of the most common health issues facing men today. But the prostate is also one of the most important parts of a man’s reproductive system. To understand what can go wrong and what to look out for, let’s first understand what the prostate does and why you want to take care of it.

By | 2017-06-20T15:37:46+00:00 June 20th, 2017|Categories: Featured, Health & Wellness, Male Reproductive Health|Tags: , , |5 Comments

Treating Low T: Sperm Friendly Alternatives to Testosterone Replacement Therapy (TRT)

Testosterone Replacement Therapy (TRT) is incredibly powerful for relieving symptoms of low T, but it has a well known side effect of shutting down sperm production. Luckily, there are a number of alternative medications that have been shown to be effective at boosting T levels while maintaining and in some cases even boosting sperm counts.

New E-Book: Making Dads: Everything a man needs to know when dealing with male infertility

Over the past several years, several experts in male fertility have come together during the week before father's day to talk about men's health & fertility in an online summit called Making Dads. Discussions were filmed and transcribed and are now being offered in an e-book that covers a wide range of topics related to family building from the male perspective.

By | 2017-04-24T18:25:49+00:00 April 24th, 2017|Categories: Books|Tags: , |0 Comments
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