Lifestyle

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Why Supplements Can Boost Men’s Health and Fertility

Proper nutrition is critical to our health in so many ways. Our bodies need the proper amount of certain vitamins and minerals to effectively perform their processes, as well as [...]

By |February 5th, 2019|

How long does it take to increase your sperm count?

Wait, sperm count can change? Yes. Sperm count changes over the course of days, weeks, months and years in response to changes in your habits, health and even the weather. This article reviews some of the most common techniques and treatments used to boost sperm count, and how long it can take to see results.

By |November 7th, 2017|

Does icing your balls improve fertility? The skinny on testicular cooling

Is icing your balls a way to hack your fertility? We reviewed the research and are encouraged that it could help some men make dramatic improvements in semen quality. We've also written up some best practices to make cooling as effective as possible.

By |September 6th, 2017|

New study suggests too little (or too much) sleep can harm a man’s fertility

New study suggests too little or too much sleep can harm a man's fertility. Researchers hypothesize this has something to do with testosterone levels.

By |December 15th, 2016|
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